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Our Services
01.Generic programme only
A simple, flexible option for people who want structure without regular check-ins. Includes the generic programme plus a nutrition guide. Best for: greatest flexibility & lowest-cost option.
02.Generic programme + weekly group call
A good step up if you want more accountability and live support each week. Includes the generic programme and a weekly 15-minute group call. Best for: staying consistent with a bit of extra guidance.
03.Generic programme + monthly 1:1 call
A straightforward option for people who want light-touch coaching support. Includes the generic programme and one monthly 15-minute 1:1 call. Best for: a check-in that keeps you on track.
04.Personalised programme + monthly 1:1 call
For people who want a plan shaped around them, plus regular support. Includes a personalised programme and one monthly 15-minute 1:1 call. Best for: a more tailored approach without weekly coaching.
- 05.
Personalised programme + weekly group call
For people who want a tailored plan and more frequent accountability. Includes a personalised programme and a weekly 15-minute group call. Best for: extra structure and support with the energy of a group.
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Fully personalised programme + weekly 1:1 call
Our highest-support online option. Includes a fully personalised programme and a weekly 15-minute 1:1 call. Best for: close accountability, regular feedback, and a plan that adapts with you.
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1:1 coaching
A limited private coaching option for people who want the highest level of personal attention. Best for: people who want more direct support, more precision, and a private coaching space. Choose your sessions: 1x/week, 2x/week, 3x/week, or 4x/week.
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(Re)Defyne Team Sessions
Small-group personal training sessions for members who want structured coaching, accountability, and sustainable progress. Book individual sessions for £25 or use an eligible monthly plan.